Detox Day 3

Juice: Carrot, Orange, Green Apple, Mango + Wheat grass shot
Cardio: 65 min treadmill (10% incline, 3.3 mph)
Water: 60 oz.

Energy & Feeling:

" He who is not every day conquering some fear has not yet learned the secret to life." -Ralph Waldo Emerson

Detox Day Two

Juice: Spinach, Cucumber, Green Apple, Broccoli,+ a shot of Wheatgrass

Cardio: 60 min. treadmill (10% incline, 3.5 mph)

Water:

Energy & Feeling:
I feel stronger today and less tempted to disrupt the purification process with solids & toxins (a.k.a. sugar). My head is slowly, but surely wrapping itself around the importance of complete acceptance of this challenge & it's ultimate benefits. Serenity is setting in :)

"Let the food be the medicine and the let medicine be the food" -Hippocrates

Detox- Day One

Today, is my first day of a 30 day juice fast. I'm ready the natural high of my life!!

Daily Goals:

- Up to 24oz. Juice

- 1 scoop Wheatgrass

- 1 hour cardio

- 80 oz. water

Energy Level: Good. I'm amped to start so I can feel the amazing results & deeper clarity.

Weight: 102 lbs.

Body Fat: 13%

Juice: Watermelon, Green Apple, Wheat Grass Powder

Cardio: 65 min. treadmill (9-15% incline/3.4 mph)

Water:

"A little starvation can really do more for the average sick man than can the best medicines and the best doctors." -Mark Twain